Good Things Emotional Healing Journal by Elisabeth Davies

Author:Elisabeth Davies
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2011-01-15T00:00:00+00:00

• Overweight from eating too much food

• Stress and fatigue from working too many hours

• A hangover from drinking too much alcohol

• An injury from exercising or training too hard

• Organ deterioration from using too many drugs

• Sexually transmitted diseases from irresponsible sexual choices

• Respiratory deficits due to smoking too much

• Lack of sleep due to compulsive worrying

A key component to healing addiction is setting limits in what we do.

Physical pain, discomfort or fatigue are a few ways our body lets us know we are surpassing our limits. Next time your body feels fatigued or discomfort, take a short time-out and close your eyes. Ask your body what it needs to reestablish optimal health. Listen to your body’s messages. Your body counts on you to give it what it needs.

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